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View all copies of this ISBN edition:. Synopsis About this title Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective.
Plateau-busting strategies for the chronically inflexible "synopsis" may belong to another edition of this title. About the Author : Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Buy New Learn more about this copy. About AbeBooks.
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline
Customers who bought this item also bought. Stock Image. Published by Dragon Door Pubn Why is this book so important to the fitness community? Stretching has always been associated with any serious fitness effort and Tsatsouline's approach to this old discipline is fresh and unique and thought provoking. Best of all, this book combines philosophic insight with in-your-face reality as Pavel shares with the reader 'drills' that turn you into what this former Russian Spetznaz instructor calls ' a flexibility mutant'.
What red-blooded American fitness devotee wouldn't aspire to mutation? This book supplies both the road map and the methodology. Don't ask to borrow my copy. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!
Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species. Here's what you'll discover, when you possess your own copy of Pavel Tsatsouline's Relax Into Stretch:. When flexibility is hard to come by, build strength.
Two more plateau busting strategies from the iron world. Relax into Stretch delivers instant flexibility! Page I use it as a powerlifter, my wife uses it as a dancer, my boss even used it to get ready to take a ski vacation. A must for every athlete. Pavel provides the ultimate in stretching techniques. If you have spent any time in your life being instructed to stretch tendons and ligaments, you now have the ability to lay those dangerous myths to rest and get on with stretching that not only works like a miracle but makes you feel incredibly good.
So good I can't put it into words. Pavel will tell you the rest. Relax Into Stretch will teach you how to be as flexible as a yoga student while being as strong as you wish, all from a few minutes per day two or three times per week. Relax Into Stretch is for people who want to be both flexible and strong, and the principles it will teach you can help you stay strong and injury-free in all the activities of your daily life, not just stretching.
Picture of me in a split - that says it all, and I owe it all to "Relax Into Stretch. Pavel lines out more information on stretching than I got during the entire 6 years I spent earning a Bachelors degree in exercise physiology and Masters in physical therapy! The information is clear, easy to read, and works like a charm! I've stretched fairly aggressively over the years with the knowledge I had, but I've made significant gains over the past couple weeks with the information contained on these pages!
If you want to do the splits you should get this book! I bought the book as a supplement to the DVD. Frankly the book is quite expensive, and I was concerned whether the amount of material contained therein is worth the cost. However, the quality of the information, on both the DVD and the book, most certainly is. I am recovering from a back injuty that had me laid out for 5 weeks.
Part of the reason for the injury, I am convinced, was from a lack of flexibility. Too much muscle and not enough flexibility. I intend to use Relax Into Stretch and Super Joints, along with yoga and other stretching routines, to ensure I never go though that again. I can already say, it is working well in this regard!
I have purchased almost every book and video on stretching available, and without question this is the best, in my opinion. A great source of information and options for every stretch. A great book to own, particularly for martial artists! Worth more than I paid for it! One of the best books on stretching I've read.
DVD: Relax Into Stretch
More than just a collection of stretching exercises. It includes essential descriptions of how to make your muscles relax, so you can stretch them to better results. My boyfriend loves this book -- great pictures and good reading and humor from the author - thanks. I would automatically give this book the highest possible rating on any scale because I've yet to learn about a more effective method of developing flexibility. When I first read this book, I was 6 inches from doing a full side split and couldn't go down any further.
This book provides a method that will work when all else fails. After six weeks of using the principles contained in this book in my own flexibility training, I did my first full side split. However, it is very tough.
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I think that the process of developing extreme flexibility is inevitably painful and uncomfortable. However, this book teaches a person how to distinguish between the pain of progress and the pain of injuring yourself. Lots of the former will result in all the flexibility a person could ever possibly need. I have tried a lot of stretching programs and I would recommend this one because it is the most efficient that I have seen and the only one that I think would guarantee results.