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Would you recommend this book to a friend? Why or why not? I would not likely recommend this book because I found it to be pretty depressing. Maybe it would help someone who isn't feeling well. It's a bit of a risk though. Were the concepts of this book easy to follow, or were they too technical? When books are too long, the information they present can be difficult to implement because it get's lost in the forest of pages. I also felt like many of the assumptions about the reader ended up weighing me down and kept me from absorbing the lessons. A narrator you can't remember has done their job well.

Do you think Feeling Good needs a follow-up book? A shortened, updated summary would be nice. This would probably make it more accessible. There are many assumptions being made on behalf of the author, like that the person reading the book is struggling. I felt like it was a bit dated. I would look up an overview before attempting to read it again.

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What could have made this a 4 or 5-star listening experience for you? The author spends way too much time explaining examples, and seems as though he's speaking from a place of authority rather than understanding.

Depression & Anxiety with "Feeling Good" author David D. Burns, MD: Mental Health Day Podcast #9

It seemed to me as though he couldn't truly relate to the mind of a depressed person. While his education and career have given the knowledge to understand depression, he cannot relate on a personal level. I've read other cognitive behavioral self help books so I'm familiar with the techniques. The other books that I've read were extremely helpful and changed my life. I'm trying to pull myself out of a depression right now, and tried using this book as a tool to brush up on my techniques in order to help myself.

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While there were some helpful reminders, and one significantly helpful tidbit that gave me new insight to my way of thinking, the majority of the book is useless. There is a lot of rambling, you have to fast forward to get to the helpful points. With a plethora of other self help books available, I suggest going with a different author such as Gillian Butler. Her books changed my life and brought me out of a severe depression. An excellent book for everyone!

This book isn't only for those suffering low moods or depression. It's for every human. This book helped me great deal more than any medicines, I got a lot of answers on my questions and got knowledge on self development, I would recommend it to anyone, great book.

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After going through dozens and dozens of self help books this was the one that actually worked for me. Effective techniques that actually make sense and skills to practice that help you for the rest of your life. As a cognitive behavioural therapist myself I have found this book useful for my own practice as well as recommending it to my patients. As an audiobook it takes the sting out of reading and for someone with depression this can be useful.

Please check national guidelines and new developments in the field of CBT as this book is old now and can be dated in some cases. As a teacher, I found this interesting both professionally and personally. I have actually been using some of the strategies for challenging unhelpful automatic thought for behaviour management. Instead sounds condescending and patronising.

I don't know how this has managed to get so many good stars.. It just all melted into some monotonous pulp. Also there are references to diagrams - hardly relevant on an audio book! Waste of money By: David D. Narrated by: George Newbern. Length: 13 hrs and 20 mins. People who bought this also bought Nathaniel Branden Narrated by: Dr. Nathaniel Branden Length: 3 hrs and 23 mins Abridged Overall.

Peterson Narrated by: Jordan B. Peterson Length: 15 hrs and 39 mins Unabridged Overall. Publisher's Summary The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism.

Overcome addiction to love and approval. Build self-esteem. Feel good everyday. What members say Average Customer Ratings Overall.

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Amazon Reviews. Sort by:. Most Helpful Most Recent. Anonymous User Very useful practical information! Would recommend 3 of 3 people found this review helpful. Angelina Melbourne Wonderful book for people seeking understanding and self-help strategies for mental health issues This is a book I will listen to again. Amazon Customer Burns and Fabrice Nye. User Rating Ratings from users combined with ratings from verified sources.

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Expert Rating The expert rating combines research about people, organizations and expert reviews. Powerful new techniques Overcome anxiety and depression. This podcast features David D. For therapists and the general public alike! Source: Listen Notes. Where can I listen to this podcast?

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Professor, Author. They may say that you must want to be depressed or else you'd "get off your behind. Feeling Good: The New Mood Therapy pages Why do depressed individuals so frequently think of suicide, and what can be done to prevent these impulses? You will understand this if you examine the thinking of people who are actively suicidal. A pervasive, pessimistic vision dominates their thoughts. Life seems to be nothing but a hellish nightmare.

As they look into the past, all they can remember are moments of depression and suffering. When you feel down in the dumps, you may also feel so low at times that you get the feeling you were never really happy and never will be. If a friend or relative points out to you that, except for such periods of depression, you were quite happy, you may conclude they're mistaken or only trying to cheer you up.

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This is because while you are depressed you actually distort your memories of the past. You just can't conjure up any memories of periods of satisfaction or joy, so you erroneously conclude they did not exist. Thus, you mistakenly conclude that you always have been and always will be miserable No matter how bad you feel, it would be bearable if you had the conviction that things would eventually improve. The critical decision to commit suicide results from your illogical conviction that your mood can't improve. You feel certain that the future holds only more pain and turmoil!

If you have had such thoughts in the past, or if you are seriously thinking this way at present, let me state the message of this chapter loud and clear: You Are Wrong in Your Belief That Suicide Is the Only Solution or the Best Solution to Your Problem. Let me repeat that. You Are Wrong! When you think that you are trapped and hopeless, your thinking is illogical, distorted, and skewed.

No matter how thoroughly you have convinced yourself, and even if you get other people to agree with you, you are just plain mistaken in your belief that it is ever advisable to commit suicide because of depressive illness.