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Kingstreet does as requested, playing "Somebody to Love" by the Jefferson Airplane, one of the bands Condon was intimately involved with in the '80s, when it was in its Starship incarnation. The band does an admirable job, and Condon's face registers her pride and pleasure. After Kingstreet guitarist Blake Schaefer executes a particularly scorching solo, Miles Hurwitz, manager of the red-hot Oakland band the Matches, yells out from the bar: "Introduce your guitarist!

Singer Matthew Burks is confused. Oh, introduce him! I thought I was gonna have to ask you to step outside. This is Blake. Up-and-coming female singer Essence yes, her parents were Haight-Ashbury hippies sings George Gershwin's "Summertime," originally sung by Billie Holiday in the '30s and made famous for a second time by Janis Joplin. And singer-songwriter Eli Braden, who just released the album "Honeydripper" last month, chooses to perform a solo, acoustic version of Neil Young's "Like a Hurricane. And working with these musicians keeps me young.

It's hard not to get excited on their behalf -- their whole future is ahead of them. Photo: Kat Wade. Caption Close. Image 1 of 1. Back to Gallery. Most Popular.

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It blasted a hole through the roof. Trump is apparently obsessed with Nobel Peace Prize. Patagonia brand pioneer dies at East Bay supes may ban this material. Then, once you embark on your fitness journey, you use the app to log what you eat, explore meal ideas, and workout using videos in the app. It's an all-in-one fitness plan that you can customize to your tastes. Blogilates is an app, blog, and YouTube channel by the perky and cheerful fitness enthusiast Cassey Ho, who offers plentiful workouts on demand, as well as recommendations for stretches, eating well, and body positivity.

The content leans more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are built for anyone.

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Every video workout takes little more than comfortable clothing, a mat, and a can-do attitude. In addition to the workout videos, the app provides a workout calendar, recipes, and a shop that sells athleisure wear. Android , iOS Free. Charity Miles is an app that donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.

It's a great fitness app for anyone who's motivated by charitable causes. Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, they show you special offers in the app or otherwise expose you to their brands. You can also invite your friends to sponsor your favorite cause as you log miles. Endomondo is an app for tracking your fitness activities, whether you want to record how fast and far you ran or how many minutes you stretched.

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It's for people who both want a tracking app and enjoy social motivation, as Endomondo incorporates different ways you can interact with your friends and its global community of members. The free app has plenty to explore, but you'll want to upgrade to a Premium account if you want richer statistics about your workouts, access to training plans, and an ad-free experience. FIT Radio is a music-streaming app for working out that also has video-guided sessions for stretching, abdominal work, meditative breathing, and other recovery exercises.

The app has playlists for all kinds of workouts, such as using an elliptical trainer, lifting, and running, as well as a selection of music by genre. Its real area of expertise, however, is in creating mixes that maintain a consistent beat so that you don't slow down the tempo of your music drops.

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You can plug into the app the beats per minute you want and listen to song after song that matches your speed. The app requires a paid membership, but you can get three hours of music for free when you try the app. There is no free version of this app, but you get 30 days free to try it out when you enroll. Whether you own a Fitbit tracker or not, you can use the Fitbit Coach app to work out to short videos that you can do nearly anywhere. It's a good fitness app for people who want to be talked through their exercise routines and who want to see real humans doing the moves in a video.

There's also a lot of audio cues to coach you along. You can choose to add background music or play your own. A free account has limited workouts and options, whereas Premium unlocks the whole kit and kaboodle. Jefit is a fitness app for designing workouts, especially lifting exercises, or following routines that come included with the app, and logging how many repetitions you do.

This app is best for people who want to a paperless system for writing down their routines and progress. Jefit is great for weight training, as you can log the amount you lift for each set, plus the number of repetitions you do. It also has a section for logging your body measurements, everything from weight to the circumference of your thighs.

The Best Short Workout Apps

A calendar helps you plan your workout days and rest days. The free app is ad supported with limited features; an Elite membership unlocks advanced features, such as progress charts, and removes the ads. All you need is a chair and about seven minutes. The interface is surprisingly attractive and clear, but also simple and uncomplicated.

Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves.

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You can also create custom workouts by stitching together exercises that are right for you. Keelo is a high intensity interval HIIT workout-on-demand app. It's one of the better apps for HIIT because it lets you connect a heart rate monitor and it offers alternatives for some of the exercises, in case you don't have the equipment available. For example, you can often swap box jumps for a step-up move. It's best suited for use in a gym, however. When you browse the app's catalog of workouts, you see a preview of each session before you start, including not only all the exercises and equipment, but also a workout functional map that tells you if you're in for aerobic exercise and some of the body parts that you'll engage.

MapMayFitness is an exercise-tracking app for running, walking, bicycling, and plenty of other activities. There are literally hundreds, covering everything from mowing the lawn to hot yoga. You launch the app whenever you start an activity you want to record, and it captures statistics such as distance and duration using your phone's GPS and other sensors.

Upgrading to the MVP membership adds advanced data, such as cadence and heart rate, when applicable. If you forget to track an activity in real time or don't want to , you can log your exercise manually. All the information about your activities gets saved into your MapMyFitness account, where you can see for yourself whether you're increasing your fitness level.

You can also send your fitness data to most of the big-name fitness tracker apps, such as Fitbit and Garmin Connect. The app offers plenty of ways to stoke motivation and involvement in fitness, although it seems especially well suited to people who don't take any of it too seriously. MapMyFitness is an extremely friendly fitness app because it's designed for people of all fitness levels. MyFitnessPal is an app for counting calories, as well as figuring out how many calories you need to eat, balanced against calories expended, to reach your fitness goals.

It's the best food logging app you'll find as long as you don't need special tools for monitoring serious health concerns that are affected by diet, such as diabetes. MyFitnessPal has the largest database of foods and drinks, which means you can search for the foods you eat or scan barcodes of packaged foods to get the nutritional information and calorie estimates.

You can also create your own entries and easily adjust the quantities you consume, too. The app has more to explore, from a social community to recipe recommendations. The free version of the app is more than adequate for calorie counting, though you'll need to upgrade to a Premium subscription if you want to get a breakdown of your macronutrient intake protein, carbohydrates, fat , set custom nutritional goals for different days of the week, or get other advanced features.

Mindbody helps you search for fitness classes nearby based on your preferred workout type or date and time availability. You can look for yoga classes taking place weekday evenings or a new Muay Thai studio where you can train. From the app, you can usually book the class, though requirements for booking vary by business. Some locations have more search results in Mindbody than others, although in testing, the app proved useful in major cities in the U. While Mindbody primarily focuses on helping you find a fitness classes, it has a tab for finding other kinds of wellness services, such as massage therapists, nutritionists, and beauty treatments.

It's a great app to have on hand if you travel frequently and like to scout out local fitness classes wherever you go. MyPlate is both a nutrition app and a workout-on-demand app. Similar to MyFitnessPal, you use it to look up and record everything you eat, except that in MyPlate you can see a nutritional analysis of your macronutrient intake for free MyFitnessPal requires a paid subscription to see these details.

When you first set up an account in MyPlate, the app asks about your current fitness level and body composition, then asks you to enter an ideal weight. From there, you choose to lose or gain weight in increments of a half-pound per week, but no more than two pounds per week. Based on this information and how often you say you exercise, the app estimates your nutritional needs. The app also has workouts on demand, which you can do at home with a mat and comfortable clothing, no special equipment required.

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You get a lot for free with MyPlate, and it's a nice alternative to MyFitnessPal is you want macronutrient information without paying extra. You can upgrade to a Gold membership to get more details about nutritional intake, plus some workouts that are locked to free members, and an ad-free experience. Nike Training Club is a free app with workout on demand that are recommended to you based on information you provide about yourself when you first enroll. While some workout-on-demand apps stick to short sessions that are around 10 minutes long, Nike has some that are 30 minutes or longer.

The workouts are in the form of videos with trainers who talk to you throughout the session about form and the benefits of the activities. While all the videos are free, the app also has a store where you can blow some money on Nike sneakers, gym bags, and specialty workout clothes from socks to hijabs.