Guide How You Stand, How You Move, How You Live

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Simple Sitting Test Predicts How Long You'll Live |

You could injure both yourself and them. How to help someone in bed to stand up You can watch the video above before doing this. Remove the duvet or other bedding. Ask your family member or friend to lie on their side at the edge of the bed facing outwards. Help them to put on their slippers or shoes. You should both be wearing footwear that has a good grip on the floor. Sit on the bed next to them. With your other hand, make a fist.

This is safer than holding hands in the usual way. If your fingers are interlocked and you stumble, one or both of you could be injured. Your friend or family member can use their free hand to push against the bed to help them stand up.

Day to day caring

When you are both standing up, pause for a moment. If they feel unsteady or weak, help them to sit back down on the bed. How to help someone in or out of a chair Helping them to sit down Stand close to your friend or family member. Guide them to a position where they can feel the seat against the back of their legs.

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Support them as they sit down. A chair with arms is helpful as they can hold the arms while lowering themselves down.

Helping them get up from a chair or sofa Ask your friend or family member to shuffle their bottom to the edge of the seat, taking care they do not shuffle too far forward. To do this, they need to transfer their weight from one buttock to the other gradually moving forward.

If you need to help them, stand close to them. Take care to bend your knees not your back. Make a fist with your other hand. Your friend or family member can use their free hand to push against the chair to help them stand up. When you are both standing, pause a moment. If they feel unsteady or weak, help them to sit back down on the chair. About this information This information is not intended to replace any advice from health or social care professionals.

Day to day caring. Helping someone to wash. Helping someone take medication. Helping with mouth care.

Making an ill person's room comfortable. Moving someone in bed. Helping someone to use the toilet. Helping someone to relax. Order or download now. Join our online community Talk to other people who are living with or caring for someone who has a terminal illness and share your experiences. Share this page. If you are struggling with being assertive, start taking small steps to stand up for yourself.

Even just learning to walk more confidently—head held high, shoulders back—will help you appear and feel more confident. Channel that confidence when dealing with others. This attitude can apply to all areas of your life. Feeling annoyed at the person who cut in front of you at Starbucks? Politely ask them to move to the back. See an unfair charge on a bill from one of your service providers? Call and dispute it. There will always be people whose personalities are set to attack mode.

Walk the high road but stand your ground. Going with the flow for the purposes of not making waves actually creates more stress and anxiety for yourself. Of course, mustering the courage to face something or someone that is bothering you can feel scary. But facing the issue will empower you to make it better and diminishes the control it has over you. From your viewpoint, you are justifiably defending yourself against someone who seems to be entirely in the wrong. Instead, take a breath and calmly explain your perspective to them. Avoid combative tones or accusatory words.


Clarify exactly what you mean and listen to their response. Only then can a real discussion begin to take place. Research shows that it takes 66 days to form a new habit , so stick with the new assertiveness for two months and you might be surprised by the results. You might have remained silent while growing more aggravated at the situation. It might be tempting to slip into passive-aggressive behavior, such as angrily cleaning up the mess or making snide comments.

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Try being deliberate instead. Tell the person how you are feeling without being accusatory. Be straightforward with your concerns. Time is a precious and limited commodity, and yet we often feel pressured to give it away when we have the ability to say no. There are times when you might not have a choice, such as when your boss says a project has high priority. You are in control of your own time.

You are in complete ownership of your feelings and actions. Your beliefs, emotions, thoughts and ideas belong to you, and no one else can tell you what you feel or invalidate your opinions.

How long should you stand - rather than sit - at your work station?

It takes time to grow comfortable with being assertive. While you are in the learning stage, it might help to imagine that you are an actor learning to play a new role. Imagine that you are the most assertive person you know. How would they handle themselves in a difficult situation?

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There might be times when you swing from being overly zealous to being too indecisive. Learning to stand up for yourself is like riding a bike: Eventually you will find the right balance. Recognized as a top 25 marketing influencer by Forbes , Patel has worked with VC-backed startups and Fortune companies.