Guide Kids: You Can Manage Your Own Stress! (Child Psychology Book 16)

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Awareness around the immediate signs of post-traumatic stress disorder has become slightly more prevalent today. Signs include nightmares, flashbacks, panic attacks, intrusive thoughts, reliving the event over and over again, and fearing for your safety. Many life situations may contribute to PTSD including being directly impacted by acts of war, terrorism, or being the victim of a crime.

A natural disaster or accident, witnessing or being a direct victim of sexual or domestic abuse, medical trauma, and the loss of a loved one are other examples. Even growing up in a dangerous or impoverished neighborhood or an unstable family environment are factors.

Keep in mind that many of these symptoms are common after a traumatic event. If they last longer than a few months, are very upsetting or disrupt your daily life, you may meet the diagnostic criteria for PTSD. This is an intense experience of thoughts, feelings, behaviors, and physical sensations resulting from the traumatic event.

Needless to say, this is a very painful and scary.

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Brown explains. These symptoms include reliving the trauma over and over, and having bad dreams and frightening thoughts. Words, objects, or situations that are reminders of the event can also trigger re-experiencing symptoms. It is common to try and steer clear of anything that could continue to trigger the persistent thoughts and feelings relating to your traumatic experience, says Dr.

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Brown, who also serves as a disaster mental health specialist. When someone experiences a potentially traumatic event, says Mallory Grimste , a therapist in Woodbridge, CT, it is likely that person did not have much control over the situation. Some examples of risky behaviors may be reckless driving or walking alone in dangerous areas.

Other examples include instigating arguments or procrastinating just to push the envelope. This can be related to a lack of trust in other people and the greater world around you but is often more likely rooted in a lack of trust in yourself. Living with trauma can make work, social gatherings, even commuting a terrifying and exhausting experience.

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So, hypervigilance provides a sense of security. As a result, they hope to enact a different outcome than when the trauma happened. One of the worst things about anxiety in kids is the way it can happen without any identifiable cause.

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The truth is that when anxiety has a hold of them, they can no sooner stop worrying than fly to the moon. What they need to hear is that you get it. Ask them what it feels like for them. It happens to lots of adults and lots of kids but there are things you can do to make it go away.

Out of everything, this is perhaps the most powerful intervention for anyone with anxiety. Here is a child-friendly explanation. Anxiety in kids is common, and lots of adults get it too. The part of the brain is called the amygdala. Have you ever made toast that has got a bit burnt and set off the fire alarm? All it wants to do is let you know so you can get out of there. The amygdala works the same way. So when the amygdala senses a threat it floods your body with oxygen, adrenaline and hormones that your body can use to fuel its fight or flight.

When this happens:. When this happens you might feel puffed or a bit breathless. You also might feel the blood rush to your face and your face become warm. Your arms and legs might tense up or your muscles might feel tight. You might feel like you have butterflies in your tummy.

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Anxiety in kids is common. This will help them to feel as though something else is the problem, not them. It also demystifies their anxiety. The most powerful thing you can do to make yourself the boss of your brain again is breathe. It sounds so simple — and it is. Part of the reason you feel as you do is because your breathing has gone from strong and slow and deep to quick and shallow.

Breathe deeply and slowly.

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Hold your breath just for a second between breathing in and breathing out. Make sure the breath is going right down into your belly — not just into your chest. You can tell because your belly will be moving. Do this about 5 to 10 times. Practice before bed every day. If the toy is moving up and down, their breathing is perfect. MRI studies have shown that practicing mindfulness increases the density of gray matter in the brain, providing relief and protection from stress, anxiety and depression.

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Start by explaining that anxiety comes about because of worry about the future and what might happen. The brain is like a muscle and the more you exercise it the stronger it gets. Remember that anxiety in kids is very treatable but it might take time.