A comprehensive, understandable overview of this topic has been badly needed since the barefoot running trend began with Born to Run. Abshire covers everything from the structure of the foot to individual gait assessment. No one knows this better than Danny Abshire, whose lifelong study of the body in motion has helped many champions reach their goals, me included.
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Natural Running is the definitive guide for anyone who craves the joy of effortless and timeless runs. Now the rest of the running world gets the chance to learn from Abshire's running-form wisdom in Natural Running. With the pendulum finally swinging towards proper running shoes and technique, I expect Natural Running to be the standard reference source for years to come.
Publication Date: December 1, List Price: He has been making advanced footwear for runners and triathletes for more than 20 years. Brian Metzler is a senior editor at "Running Times" magazine, a running coach, and a former collegiate track runner. Accessibility Help. Email or Phone Password Forgot account? Log In. Forgot account?
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His knowledge of running form and biomechanics can help all runners become more efficient. As a longtime running form coach and injury expert, he has worked closely with thousands of athletes, from beginners to Olympic elites, helping them improve their running form and technique.
Natural Running is the middle ground runners have been looking for.
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By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
By learning the natural running technique, runners can enjoy both worldsAf c EUROs " comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries. Natural Running teaches runners to think about injuries as symptoms of poor running form.
Recover Your Stride: Danny Abshire author of Natural Running, I have some questions for you!
Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running. Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.
Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners. Read more Read less. Customers who bought this item also bought.
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