e-book Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin

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Incorporating these foods into your diet can help you skip the photo filter and bring out your natural beauty. Salmon is rich in antioxidants that calm inflammation, says Joshua Zeichner, M. She recommends eating wild salmon over farm-raised for an optimal dose of omega-3s.

How to Get Glowing Skin

Kaleroy Papantoniou, a cosmetic dermatologist. The vitamin K in green tea helps lighten dark circles under the eyes, too. So, put used green tea bags in the fridge for a great minute under eye treatment.

ISBN 13: 9781578263233

Tomatoes are rich in lycopene, a potent antioxidant to protect skin from UV damage, says Zeichner. In fact, a study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste daily showed 33 percent more protection against sunburn than a control group. Walnuts amp up collagen production because they are also high in omega-3 fatty acids, says Papantoniou. Strawberries, red peppers, and grapefruit are all other great vitamin C sources, just to name a few!

This leafy green is rich in vitamin A, which is an antioxidant and promotes healthy skin cell turnover, says Zeichner. As mentioned earlier, vitamin A is also a big ingredient found in Retin-A, a medication used to treat acne. Legend has it that applying kale topically helps diminish the visibility of bruises, scars, stretch marks, and spider veins.

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The amino acids found in protein-rich foods like meat or eggs are the building blocks of collagen production, says Dr. A three-ounce serving of wild salmon or mackerel can provide nearly your entire daily recommended vitamin D intake! You have options, dairy-free friends. Tomatoes : Contain high levels of Vit A and C and chemicals that fight skin cancer.

Vit A aids in healing acne by boosting the immune system and helping to resist infection. Vit C keeps skin elastic and prevents bruising.

Discovering the link between nutrition and skin aging

All berries have been shown to protect short-term memory and balance. A handful of strawberries yields all the antioxidant Vit C your body requires each day to reconstruct your collagen. Salmon : Packed with face-friendly omega-3 fatty acids salmon moisturizes parched areas of your skin and help shrink pimples. So does mackerel, bass, and trout, as the essential fatty acids in these foods also combat collagen-damaging free radicals and help smooth out fine lines.

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  • Cantaloupe : Full of compounds like lycopene which reduce the collagen damage blamed for wrinkles. The light flesh just underneath the skin is a great source of beta-carotene. Soybeans : Contain nutrients that act like estrogen. Loaded with Vit E responsible for enhancing new cell growth and keeping skin hydrated. Not only carrots that deliver this benefit; other orange fruits and vegetables—apricots, papaya, pumpkin, mango, and sweet potatoes—are great skin savers.

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    Oatmeal is also rich in the B vitamins, which aid new skin-cell growth. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.


    It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. What foods can I eat to make my skin more beautiful? Michael Roizen, MD. Internal Medicine. Here's a surprising way to get smoother, younger-looking skin: Eat plenty of beans. For more tasty ways to improve your skin, watch this video from RealAge's Dr.

    Mike Roizen. The following is an example of what a plate should look like for beautiful skin: First pile on the fruits and veggies Second, garnish your fruits and veggies with nuts, seeds, or a bit of olive-oil-based dressing Third, fill a quarter of your plate with lean protein Fourth, fill that last quarter of your plate with whole grains Grab enough fruits and vegetables to fill fully half your plate, not a measly corner or two the daily goal: nine -- yes, nine -- half-cup servings.

    Joshua A. In a high quality blender, blend 8 oz water, romaine lettuce, spinach, juice of 1 lemon, 1 pear, 1 small apple, 1 banana, celery stalks, 1 cucumber, handful of parsley and a handful of cilantro. Enjoy your beautiful skin and remember a smile is your best asset! Carol Cottrill. Eating a balanced diet helps your body stay healthy overall, including your skin.

    Choose a combination of fresh fruits, vegetables, and whole grains -- all sources of necessary vitamins and minerals.


    Consume products fortified with vitamin D, such as skim milk, so you can get enough of this vitamin without having to expose your skin to excessive sunlight. Mehmet Oz, MD. Cardiology Cardiovascular Disease. What you eat can affect the health and beauty of your skin. Watch the video for tips on food for radiant skin.

    Ever had a sinister little bump or growth removed from your skin? Eating these might help keep that spot from coming back: leafy greens. In people wi What nutrients help skin heal faster? Some research indicates that specific nutrients are essential for speedy healing of skin wounds. Fill your plate with nutrient-rich foods for younger-looking, glowing skin.